9 Big Mistakes Every Woman Should Avoid During Pregnancy
Pregnancy is the most sensitive time in a woman's life. She needs to take care of herself in this period. Long
working hours, fast food and unhygienic diet is not only bad for woman but also
their baby.
We have here compiled some of the common but big mistakes that are
committed by pregnant woman and must be avoided for their sound pregnancy and
also for the health of the baby.
1. Long gaps between meals
Pregnant woman should not skip their meals. They should take meals about three times a
day. The diet should be
rich in proteins like eggs, and crude vegetables for proper growth of
their fetus.
2. Snacking senselessly
Yes we do agree that almost all women are fond of fast foods like burger,
pizza, street food etc but you have to
maintain patience for nine months as now you are also eating for your upcoming
baby. Just avoid junk foods as
much as possible.
3. Intake of caffeine
Caffeine is very well known for increasing the risk of miscarriage or
causing low birth weight in baby. So just try to relish
more of decaffeinated coffee and tea,
fruit juices and fruit tea.
4. Insufficient intake of water
During pregnancy, inadequate intake of drinking water may cause serious
complications. Doctors suggest strongly
that pregnant women should increase their total water intake by an additional
seven hundred millilitre per day during breastfeeding and three hundred millilitre
per day during amid pregnancy.
5. Lack of sleep
You should keep a check if you are taking proper sleep or not. Doctors suggest that a sleep of eight to ten hours
is a must for pregnant woman.
6. Physical Inactivity
In your busy life you may not get time for working out but sauntering
around your daily work area may cause blood clusters, varicose veins and also
inflammation in legs. Avoid all strenuous activities or any heavy weight
lifting. Just basic activities in yoga can prove quite beneficial during your
pregnancy.
7. Exposure to passive smoking
Did you know that passive smoking is as much harmful as real smoking. So
just avoid going to any smoking area nearby. Latent smoking can lead to serious
problems like failed labour, low weight
birth, premature birth and unexpected newborn child demise.
8. Liquor
Strictly no liquor during pregnancy!
Even a little amount of it cause foetal liquor disorder and might prompt
hindrance and cerebral growth or other birth abnormalities.
9. Wearing seat belt in wrong way
Pregnancy is the most special time for women. Expectant working moms should take
precautions while driving
and they should never avoid wearing the seat belt. Most significantly they should wear seat belt
in just the right manner
which means the seat belt has to be positioned differently as incorrect
use of it can definitely hurt baby in case any unexpected accident happens.
Instill the virtue of patience and cultivate a sense of creativity together with your baby.
There is no better time to educate your baby intimately than while he/she is inside of you!
You definitely wouldn't want to miss this great opportunity!
Find out more HERE!!!
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